Surprisingly, even a dedicated spiritual practice that is only 10-30 minutes long will have a powerful effect on your personal sense of meaning and purpose in your life. This is amplified because we are practicing as an international group of people interested in bringing higher consciousness to the planet.

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When most people think of spiritual practice, they often think of hours of meditation. Maybe even twisting themselves into difficult yoga postures or bellows breathing. That may still be true for some, but for most people in western cultures, there is very little time for those more rigorous ways of honoring the spirit that lives…

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