Resources to Support Your Well-Being

From the heart of Mt. Shasta by Shanta Gabriel and the Archangels


During this time of global challenge, it's more important than ever to be grounded and living from our hearts. To support you, I'm offering an inspiring interview, practices, prayers and guided meditations that will help strengthen and inspire you. Feel free to share this page with others.

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 See also Spiritual Support Sessions for personalized support.

Saturday Mt. Shasta Activations -  Attend for Free!

All through June, you have an opportunity to enjoy our inspiring Mt. Shasta Activations for free, every Saturday at 11:00 am. Click here to register on Zoom, or simply show up at my Facebook business page - to watch via Facebook Live.

We will walk through the 11:11 Gateways together, empower our lives through this special Eclipse cycle and celebrate the Solstice. All that we do together is intentionally focused on co-creation of high-frequency life in the New Earth time we are opening to experience.

Join us!

444 Teleconference Recording

Audio only

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"It has been a few days since you sent me this recording, and I have just listened to it. Shanta, your beauty and your sincerity are so touching. This was lovely and very inspiring. I hope you will inspire many people to express love in the world, including me."

"Thank you for lots of timely, useful guidance and information. You were just flat out inspiring and clear and joyful. All your knowledge and practices felt integrated into a marvelous info streaming for everyone."


Bridging Heaven and Earth Alignment Exercise (PDF)

This inspired exercise creates a vertical alignment with your Divine Self that flows through you and connects you in Wellbeing with the Earth. As you do this, you are activating Divine Light in your entire body. You will feel whole and empowered as you do this exercise — it is transformative. Try it every day and see how you feel!

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Safety Affirmations (PDF)

Sometimes we just need to tell ourselves that we are not alone and remind ourselves that in this present moment we are safe. As simple as it sounds, your brain chemistry responds to these powerful statements. These affirmations will inspire you and redirect your thoughts into positive channels so you feel more at peace.

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Message from Archangel Raphael - the Breath of the Heart

Every time you purposely offer your breath into your heart it is a divine opening to Archangel Raphael and the legions of healing angels. Simply breathing into your heart purposefully is an action that awakens this connection.

Whenever you are moved to tears by sweetness or beauty in your world, it is an opening into the realm of Archangel Raphael. Whenever your heart is in pain from the suffering of the world it is an opening into the realms of Archangel Raphael... read more

Archangel Raphael Meditation

Archangel Raphael is represented in the Heart Chakra. Raphael is best known as the Angel of Divine Love and Healing. Whenever the need for healing arises, Archangel Raphael is the one to call forth. He represents the healing essence of God, and inspires you to bring the light of healing energy to yourself and others.

Listening to this beautiful meditation will help inspire the exalted energy of Divine Love within you so you can radiate this love into every area of your life and into the world. Love is the greatest healer of all.

The Heart Chakra is the center of the human energy system and determines health and well-being on all levels. In this chakra, you learn to be more compassionate with yourself as well as others, and lift your consciousness from the physical world to the spiritual for balance and empowering healing energy.

Archangel Raphael can assist you to learn the lessons from your past, so you can stay on your path of enlightenment, personal growth and healing. Listening to the meditation will melt the barriers to the innocence of your heart, strengthen your faith, and give you connection to a safe, coherent place within your being.

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Prayers for the World

This soothing meditation is dedicated to prayers for the world. We are living in challenging times, so listening to a meditation featuring heart-centered prayers can help bring more peace into your heart. Allow Shanta’s soothing voice and prayers to sink into your physiological system and reset your energy for life. Feel more nourished and encouraged about your future!

The meditation was recorded during one of our Full Moon Celebrations with our membership circle. We are an international group of dedicated souls that come together to hold the energy frequencies for Balance and Harmony for the world as a part of our time together.

Every time this recording is played, it increases in frequencies and helps you feel more in harmony with yourself so you are able to stay in your center with everything that is occurring around you.

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Additional Support:

Oprah Winfrey and Deepak Chopra offer free meditations online. - One of the most long term inspiring teachers I have had. Any of Alan's Youtube videos will uplift and support you.

Global Meditations each SUNday at 5:11am, 8:11am, and 11:11 am Pacific Time (UTC – 7) inspired and sponsored by Sandra Walker

Shamanic Astrology and Women's Support - Kelly has a new empowering Women's Venus Circle starting soon. More information from Kelly Beard at


Every time you purposely offer your breath into your heart it is a divine opening to Archangel Raphael and the legions of healing angels. Simply breathing into your heart purposefully is an action that awakens this connection.

When you place your hands on your heart for these breaths, it creates a connection between your heart and brain, that is empowered when you breathe in love and gratitude.

Shanta Gabriel