Resources to Support Your Well-Being

From the heart of Mt. Shasta by Shanta Gabriel and the Archangels

During this time of global challenge, it's more important than ever to be grounded and living from our hearts. To support you, I'm offering an inspiring interview, practices, prayers and guided meditations that will help strengthen and inspire you. Feel free to share this page with others.

If you have trouble downloading a file using the Download button, please try the text link below the button.

 See also Spiritual Support Sessions for personalized support.

Solstice Guided Meditation

A special gift for you! Enjoy my guided meditation from this year's Winter Solstice Celebration with Kelly Beard and kindred spirits. Watch on YouTube here. If you find visuals distracting, simply close your eyes and focus on my voice.

Be sure to subscribe to my channel while you're there 🙂

12:12 2020 Teleconference Recording

Shamanic Astrologer Kelly Beard and I gathered with a group via teleconference to celebrate this auspicious time. The recording is available to purchase.

12:12 Teleconference Recording (2020)
12:12 Teleconference Recording (2020)
Recording of 12:12 Activation of the Transcendent Heart - with Shanta Gabriel and Shamanic Astrologer Kelly Beard
Price: $12.12

Enjoy the meditation from our teleconference for free! (special thanks to Kelly Beard for producing the video).

You can use this meditation anytime you see the numbers 12:12 or when you want to experience the Rose Gold Light of the High Heart that is available at this time every year in December.

Transition Session/Reading for Changing Times

You are living through the most critical time of change in humanity's history. As the collective faces confusion and turmoil, you have the opportunity to surely adapt and set your life on a glowing, new trajectory of wellbeing. This will allow the full expression of your Soul to Shine. You are not alone in this process.

In this reading, I invite you to experience the depth of guidance available for your new life — and ignite inner peace within your heart!

See details here.

Unlimited Field of Pure Potential

Setting the energy that we want in the world becomes our spiritual practice when our lives are in transition. In this video, Shanta offers tools and clear awareness about how to live in harmony with life as it is unfolding at this time. Using an unlimited field of Pure Potential, we can create a new life that is happier, more supportive, and generally provides a sense of Well-being. There are beautiful prayers and a meditation to inspire you at the end of this beautiful empowering video.

"Creating a new life that supports us is part of the pure potential of the quantum field. Just because we have never experienced this before, it doesn’t mean that it is not real."


Bridging Heaven and Earth Alignment Exercise (PDF)

This inspired exercise creates a vertical alignment with your Divine Self that flows through you and connects you in Wellbeing with the Earth. As you do this, you are activating Divine Light in your entire body. You will feel whole and empowered as you do this exercise — it is transformative. Try it every day and see how you feel!

Or click here to open

Safety Affirmations (PDF)

Sometimes we just need to tell ourselves that we are not alone and remind ourselves that in this present moment we are safe. As simple as it sounds, your brain chemistry responds to these powerful statements. These affirmations will inspire you and redirect your thoughts into positive channels so you feel more at peace.

Or click here to open

Message from Archangel Raphael - the Breath of the Heart

Every time you purposely offer your breath into your heart it is a divine opening to Archangel Raphael and the legions of healing angels. Simply breathing into your heart purposefully is an action that awakens this connection.

Whenever you are moved to tears by sweetness or beauty in your world, it is an opening into the realm of Archangel Raphael. Whenever your heart is in pain from the suffering of the world it is an opening into the realms of Archangel Raphael... read more

Archangel Raphael Meditation

Archangel Raphael is represented in the Heart Chakra. Raphael is best known as the Angel of Divine Love and Healing. Whenever the need for healing arises, Archangel Raphael is the one to call forth. He represents the healing essence of God, and inspires you to bring the light of healing energy to yourself and others.

Listening to this beautiful meditation will help inspire the exalted energy of Divine Love within you so you can radiate this love into every area of your life and into the world. Love is the greatest healer of all.

The Heart Chakra is the center of the human energy system and determines health and well-being on all levels. In this chakra, you learn to be more compassionate with yourself as well as others, and lift your consciousness from the physical world to the spiritual for balance and empowering healing energy.

Archangel Raphael can assist you to learn the lessons from your past, so you can stay on your path of enlightenment, personal growth and healing. Listening to the meditation will melt the barriers to the innocence of your heart, strengthen your faith, and give you connection to a safe, coherent place within your being.

Or click here to open

Prayers for the World

This soothing meditation is dedicated to prayers for the world. We are living in challenging times, so listening to a meditation featuring heart-centered prayers can help bring more peace into your heart. Allow Shanta’s soothing voice and prayers to sink into your physiological system and reset your energy for life. Feel more nourished and encouraged about your future!

The meditation was recorded during one of our Full Moon Celebrations with our membership circle. We are an international group of dedicated souls that come together to hold the energy frequencies for Balance and Harmony for the world as a part of our time together.

Every time this recording is played, it increases in frequencies and helps you feel more in harmony with yourself so you are able to stay in your center with everything that is occurring around you.

Or click here to open


Every time you purposely offer your breath into your heart it is a divine opening to Archangel Raphael and the legions of healing angels. Simply breathing into your heart purposefully is an action that awakens this connection.

When you place your hands on your heart for these breaths, it creates a connection between your heart and brain, that is empowered when you breathe in love and gratitude.

Shanta Gabriel