The Balanced Breath

Developing a place of silence within yourself, a peaceful center where you are aware of the Presence of God, is the most important and useful gift you can give yourself in these changing times. The easiest way to become centered is to use the breath as a focusing tool. Your breath is your connection to the Divine Source, so never belittle the simplicity of breathing in a focused, conscious manner.

Many of the messages in this book contain Practices that refer to the balanced breath.

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